How did he lost 170 lbs?
So I’ve seen a lot of People post about there journey but I’ve never really heard what they did other than “diet and exercise”.
I just hope someone who is struggling and battling weight loss can perhaps learn from this.
Horrible drawing ikr… best way to explain it is to draw it out as how it was shown to me. On the top you see what your metabolism looks like if you eat 3 times a day. If you eat three times a day your your metabolism rate will increase and decrease through the day to burn the food you ate. However, if you eat smaller meals 5 times a day your resting metabolic rate stays much higher with far less down time. Therefore it burns more. Your body needs energy to thrive. So it takes the from burning fat and sugar and such. When it’s done burning what you’ve earthen and there’s nothing left it will start burning what’s in your fat storage. That’s where the weight loss is. By keeping your metabolism up it burns much more of the fat storage. Loosing weight is far easier when you are smart about it. I failed many times to loose weight it wasn’t until I had the knowledge and motivation that it finally worked.
Being as big as I was jogging ran a risk of all sort from heart, to joint issues. To avoid this issues i started on a recumbent bike. Easy on the joints. Started off small then built up a ability to last 45 mins on one of the highest setting. I did this everyday except for Sunday’s since march, 2016. My routine was this. 7am, wake up bike. Shower eat by 8. Go to work eat a snack at 10. Usually berries or almonds. 12 lunch small meal usually chicken of some kind. 2pm snack almonds, berries, veggies. 5pm dinner. Usually whatever I felt like making. Now doing all that is fine and dandy but want set this apart from any other was acupuncture. By going once a week in the beginning i was able to loose the weight. The acupuncture boosted my metabolic rate and increased my testosterone which helped tremendously. As far as diet I never once went hungry. Your not trying to starve yourself. I ate until I was no longer hungry. As far as diet I did no gluten no sugar.. you could do low carb and no sugar but I chose no gluten. Sugar is the biggest one. Going without sugar for so long is amazing. You start to notice the natural sweetness of things. Call me crazy but I can taste Natural sugars so much easier now. And do not eat past 7pm. Your body burn fat in your sleep so if you eat before bed you’ll burn nothing. Especially if it’s some sort of sugar. Even things that say “sugar free” stay away from. Companies can get away with saying it has no sugar. But as soon as it hits your liver it’s converted to sugar. It has no sugar going in but your body turns it into it. Best to just avoid.
The goodest dog I could ask for. (Dog tax) after sayin all that I will say this. If you’re trying to change yourself for someone else don’t. Do it for you and you alone. That was my biggest mistake along the way, thinking that it would magically fix your problems, It doesn’t. But you live healthier and way happier. I can do things I’ve never been able to do before and it’s incredible. I wish you luck in your battle, never give up. If you have questions I’ll do my best to respond. Have a great day ????
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